Definitions
Prices
Schedule
Notes
Yoga Classes
We all long to be healthy and fit, and to enjoy peace of mind. In our modern world, we endure stress, aching backs, and other physical and emotional problems. We seek a holistic solution without the high impact and injuries of aerobic, pumping iron or Stairmasters.

Yoga is an ancient answer to our anxiety and angst. It is a gentle, yet complete system of health and fitness that helps us attain optimum wellness and vitality. It includes exercises, stretching, breathing practices, deep relaxation, and meditation that develop the full person - body, mind and spirit.
Ashtanga Yoga
A challenging, strengthening, practice, which includes breathing /energy awareness and toning. Ashtanga yoga helps develop stamina in the cardiovascular system and works on flexibility and stress reduction.
Hatha Yoga
Slow stretching and asanas (poses) to relax the whole body, with deep rhythmic breathing. The body becomes more flexible and agile. An excellent class to release stresses and tension
Meditation
Meditation is the art of inner listening. To develop inner calmness, release all stress and tension, teaching yourself to become more focused centered and at peace with all around you.
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Prices
Single Class -- $12.00
10 Classes -- $100.00 (80 day time limit)
Eldorado Park -- $50.00 Six weeks
Private lessons by appointment.
Class Schedule
Temple Israel
 View Map Street Address
Time
Monday
Tuesday
Wednesday
Thursday
Friday
9:00 am
Hatha Yoga
-
Hatha Yoga
-
Hatha Yoga
7:15 pm
-
Hatha Yoga
-
Hatha Yoga
-
El Dorado Park West
 View Map Street Address
Time
Monday
Tuesday
Wednesday
Thursday
Friday
6:45 am
Ashtanga Yoga
-
Hatha Yoga
-
-
8:00 pm
Hatha Yoga
-
Ashtanga Yoga
-
-
Six Week Class Calendar El Dorado Park West

can be found in Long Beach Parks, Recreation & Marine catalogue.

www.lbparks.org

Registration instructions and online registration.
Please Note
Classes will start on time.
Do not eat 2 hours prior to class.
Wear comfortable clothes.
Bring a mat, large towel or blanket.
Bare feet only.
Turn off all pagers and cell phones.
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Long Beach Yoga Centre