|Double Yoga is when two people do yoga together. It is not meant to replace individual yoga, but rather to add a new dimension to the ancient art.
In practicing yoga with another person, you are able to pull against your partner to get more stretch and effect in the pose. In some positions you will find it easier to maintain the correct balance, and in all poses you will develop sensitivity and atunement to your partner.
There is an energy exchange when two people work together. It becomes easier to concentrate and to deepen into your yoga poses than you could do alone. There is a great beauty in moving in rhythm and harmony with another person.
|Long Beach Yoga Centre|